Tag: TV shows

The end of the lowered expectations experiment

The fourth week has come to a close, and I have mixed feelings.

Overall, it did some good, even though the original goal was not exactly reached. I’m ending it now because though what it meant to accomplish didn’t happen, something else did that has the same end result.

The past year was very difficult, and though the various losses I sustained were generally processed in a healthier way than those of 2022 were – growth! – I fully expected myself to have a breakdown at some point. The lowered expectations were meant to give myself space to let that happen, so I could let it all out, then move on.

It came really close two weeks ago, when technical work issues had me so stressed and exhausted that the state of overwhelm followed me most of the week. I mentioned it to my supervisor who got really concerned, and then somehow, I think I pushed it all out of the way while reassuring him that this was part of a known cycle – it is – and that I’d be just fine – I was.

Not going to lie, it sorta felt like a missed opportunity. It also didn’t feel like things were getting repressed, so perhaps talking about it really did help process it. Who’d have known!

One consistent issue throughout the experiment has been the lack of energy. There had been hopes of sleeping more, better, and none of that happened. Unsurprisingly, having more time to feel and face my own feelings did not turn into long walks on the beach and romantic dinners with my emotions. Doomscrolling and constant background noise were the numbing poisons of choice practically the whole time. Doing less, in this case, led to burning more energy on unhelpful activities. And that also meant not having enough to infuse into the willpower to do anything about it.

And yet. Sometime last week, as I watched this video of advice on how to better wrangle oneself as an artist https://youtu.be/7SqLU8lP4AM?si=GHiVnwdBJhzfxHOP , something, somewhere in my mind, clicked back into place. Hard to define and impossible to explain, but for the first time in a really long time, and especially since my dad’s passing 6 months ago, I felt that I was going to be okay. Not yet, but eventually.

That was actually the cathartic moment that my lowered expectations were meant to bring me : the ability to see – no, to feel – a future. Not just being stuck in an uncomfortable, soul-crushing present. 

Grief will always take exactly as much time as it needs, and that’s okay. Sometimes it will force me to sit down with it, but I’m not stuck in that chair anymore. I can start moving forward with it, hand in hand.

Today I’m starting my dailies and my tracking again. Immediately jumping back to what I used to expect of myself is obviously an almost surefire way to stumble and get frustrated, so the goal is only for 4 out of 7 dailies for the first week, then I’ll see how it went. My water intake will probably nearly double as it’s tracked – I’m probably somewhat dehydrated. 

One major change will be drawing. 2 minutes isn’t enough to return to the levels of passion and skill I have been (passively) dreaming about, so I want to try and commit to an hour a day, on 4 days per week at first, then augment from that point. My job requires 2 office days per week, but then the hour can get split into 2 sessions of 30 minutes instead.

*******

Almost done with Enlightenment by Sarah Perry, as the Grande Bibliothèque de Montréal had available copies, rather than waiting for the digital copy, or for my neighbourhood library to find theirs. 60 pages left!

The Residence, an investigative Netflix dramedy, ended up very binge-worthy! Uzo Aduba was marvellous as the peculiar detective, and while realistic as it’s a Netflix show, I’m hoping for more seasons.

Caught up with the second season’s finale of Severance and looking forward to more confusion in the third one!

The Wheel of Time’s 5 first episodes of season 3 have been incredibly satisfying as well! 3 more to go!

Excited about : 

  • A 3rd series of Avatar coming in 2026! A rewatch will be in order!
  • The 2027 Legend of Zelda movie! While we don’t know much about it yet, the director seems like a die-hard fan, so hopefully his love for the original material will make this a piece of art worthy of the legend.

Lowered expectations: week 2!

TRIGGER WARNING : Mention of cancer and death

A second week coming soon to a close, and the lowered expectations almost achieved their purpose!

The objective, let me remind you, was to give myself space to basically break down over all of last year’s difficult events, after repressing emotions and trauma for months because, simply put, I had more important things to do.

Saturday was the funeral for my aunt, who passed away from cancer last month. There had been several weeks between the two events, so the shock had mostly passed, and I was once again reminded how my siblings and I face death with humour.

(Nothing disrespectful to the lost one, nor to the loved ones. But we get that from my dad who, on his literal death bed chuckled, “Yeah right” when my sister said she would miss him.)

That would have been a logical breaking-apart point. But instead I met human connection with not only my siblings, but my extended family as well. It always wards off the darkness.

And then Monday came around. My work is currently deploying significant updates that suddenly made it impossible for me to connect and work from home, and 5 days later, we still don’t know why.

To be fair, the situation is genuinely confounding, but the stress generated by everything around it – working at the office on the busiest days, extra transit time off rush hour after spending hours talking to IT on several days, much less time to do my actual work, much less time and energy to take care of my home, and the prospect of this situation continuing for potentially much longer – became a lot. On Thursday back pain crept up, which happens under significant stress. Sleep was not very restful, which added to the whole situation.

The breakdown felt imminent. But I wasn’t going to let it happen in front of colleagues, so I planned to hold it together until the weekend.

Then my weekly one-on-one with my supervisor happened and we talked and again: human connection wards off the darkness. They have been supportive and understanding, and I think genuinely disappointed not to be able to help much. My request for next Wednesday off was immediately granted though, and my plans for a self-care day applauded. They encouraged me to make use of every possible resource.

So the breakdown didn’t happened. Though the problem persists, I was able to work from home today, I might be able to do so again next week, and a higher level of support contacted me to take charge of the issue. Now it’s the weekend, we’re having spring temperatures and weather (10°C today! 15°C tomorrow!) and things don’t feel as dire.

It’s never as catastrophic as it feels.

I do wonder if the breakdown is only being delayed, or if it’ll end up being smoothed out and healed. Obviously hoping for the latter, but time will tell!

****

I have not yet managed to finish Sarah Perry’s Enlightenment novel, only halfway through so far. Unfortunately, my digital loan came to its end and I couldn’t renew it as other people were in line. I did try to get it in paper format from my local library, where it was listed as available… but it wasn’t on the shelves. They’ll let me know if / when they find it, but in the meantime, I’m back in the queue for the digital version.

And I’ll be starting a new, physically-owned book until my turn comes : The Origins of Creativity, by Edward O. Wilson. I would have normally tried to start on a memoir (rotating from non-fiction to fiction to memoir) but to be fair, The Art of Learning was a bit of one anyway. Having a paper copy with no time limit on it will also make it easier to pause and pick up once Enlightenment becomes available again, in either format.

Things I’m watching these days :

The Pitt – A pretty hard-hitting medical drama showcasing life in the ER post-COVID.

Daredevil : Born Again – Revival of the formerly Netflix-Marvel series following masked and blind vigilante Daredevil.

9-1-1 – New season! Often lighthearted drama following the crew of the 118 fire station in Los Angeles.

Also excited for season 3 of The Wheel of Time, a fantasy drama where the world is facing challenging that had been brewing for centuries.

Happy weekend!

Powered by WordPress & Theme by Anders Norén