Author: Laury

The author :)

Habitat Sonore : Nick Cave And The Bad Seeds – Wild God

Already about to start the second week of January!!

In an effort to increase my exposure to new things, I perused the various events offered by the numerous cultural institutions in Montreal, where I live. The Phi Centre has often very interesting presentations, and this one caught my eye. 

The name of Nick Cave was familiar, though no particular work came to mind. I was aware enough that he’s an artist that has had a lot of influence, so regardless of whether the actual music pleased me, I knew it was a worthwhile exercise. 

Habitat Sonore : Listening Room is an immersive experience with 360 degree sound surround. From the Phi Centre website : 

“Habitat Sonore is an intimate listening space designed to accommodate up to 10 people. This small capacity enhances total immersion into the sound world of artists from here and elsewhere. The experience unfolds in near darkness, which helps to emphasize the sound. We invite you to settle in comfortably, let your mind wander, close your eyes if you wish, and be carried away by a unique and captivating auditory journey.”

My session was reserved for Friday January 4th, at 5:30PM. It wasn’t quite full but we were some 8 people sharing the experience.

YouTube playlists throughout the day on Friday helped me get familiar with the general sound, and one particular piece caught my ear – Into My Arms, from the album The Boatman’s Call (1997). It was also featured in a montage in About Time (2013), one of my favourite movies. I also took the time to go through the Wikipedia page to get a sense of Nick’s, and the band’s journey.

The listening session started with about 15 minutes of interviews, in which I was amused to hear that Mr Cave doesn’t enjoy making records. As an artist myself, though visual, it felt very relatable – not all parts of art-making is enjoyable, but often, it feels inherently necessary, and there is little to do but proceed.

The album’s track list goes as follows :

  1. Song of the Lake
  2. Wild God
  3. Frogs
  4. Joy
  5. Final Rescue attempt
  6. Conversion
  7. Cinnamon Horses
  8. Long Dark Night
  9. O Wow O Wow
  10. As the Water Covers The Sea

Often, it was the mood of the melody that got my attention, like in Song Of The Lake, more than the lyrics. Conversely, the third verse of Wild God especially, as well as the outro of Conversion, have the sort of dynamic beats that hook me.

On the other hand, the slower, almost-spoken Joy! also very much moved me. “We’ve all had too much sorrow, now is the time for joy” resonated deeply after a year of significant hardships. Perhaps it’s something to strive for.

Overall, to me it felt very atmospheric, and the Listening Room was a very interesting way to experience it. While I neither went in a fan, nor came out one, I’m very glad that I took the time and had the opportunity to get better acquainted with their work. Perhaps it will connect better an another time of my life, but it was quite enjoyable at the time as well.

You can listen to the Wild God album in its entirety as uploaded on Nick Cave and The Bad Seeds‘s YouTube channel.

What about you? Have you made any recent musical discoveries, or have any artist to recommend?

Have a great week ahead!

Habitat Sonore : Wild God by Nick Cave and The Bad Seeds

Making Learning A Regular Habit

Hello again!! I hope your weekend is starting on a positive note 🙂

Time to get a bit candid in this one!

Fear of failure has been a significant struggle of mine for far too long – at least as far as mid-teenage years. Half-blessed, half-cursed with often picking up new skills easily, but not always, it has discouraged me from putting more time into the ones that took more effort.

It has unfortunately also affected my art, to the point where the purpose of starting anything at all was lost in the apprehension of it not being perfect, which is quite an obstacle to thriving in general. Skills have eroded during that dormancy as well, so I’m currently unable to create at the same level I once did.

And so! In order to go back to basics, and probably learn several things along the way as I was largely self-taught, courses and tutorials will become regular items in my schedule.

I currently have access to Skillshare until May and will take advantage of the teaching format it offers, but the hope is to diversify and hopefully include in-person classes as well eventually. Suggestions are also always open!

For now, the 5 first classes I have bookmarked :

  • Learn To Draw : Daily Practices To Improve Your Drawing Skills, by Gabrielle Brickey (1h24m)
  • Learn To Draw : A Comprehensive Intro To Drawing Foundation & Style, by Mimi Chao (4h22m)
  • Mobile Photography – Your Complete Guide, by Phil Ebiner (3h3m)
  • iPhone Photography : How To Take Pro Photos On Your iPhone, by Dale McManus (55m)
  • One-Line Drawing : Cultivate Calm And Creativity, by Altea Alessandroni (30m)

The current plan is to complete one class or course a week, but as you can see, the length varies quite a bit, so that might change!

I obviously can’t really share the contents of those classes here, but I can share the results and my own highlights 🙂

***

School has been fun for me, mostly when it involved learning theory and understanding principles. But art-related classes require the application of skills that my brain cannot “cheat” its way through, so while the subjects often interested me, the fear of feeling inadequate, of not succeeding as quickly as I felt I should, always stopped me from both learning new techniques, and progressing.

Perfectionism actually doesn’t help anything.

So this year, let’s make things imperfectly, rather than not doing them at all!

 

12 Books In 12 Months

I’ve read a good deal in 2024, but not as much as hoped considering the previous two years, so the plan is to make this a more conscious activity.

12 books in 12 months is a fairly low objective for a lot of people, but aiming lower creates an opportunity to surpass the goal which, at least in my case, makes for an even more satisfying success!

Here are the titles I’ve earmarked for this year. They are subject to change and are not in priority order, as some will be borrowed from the library and have a waiting list.

Non-fiction : 

This category has been the most I’ve read of the 3 in the past few years. Understanding the world, people and their inner workings is always a thrill!

The choices here reflect this year’s aim to improve my systems, especially those around creativity.

  1. The Origins of Creativity – Edward O. Wilson

“Reflecting on the deepest origins of language, storytelling, and art, Wilson demonstrates how creativity began not ten thousand years ago, as we have long assumed, but over one hundred thousand years ago in the Paleolithic age. Chronicling this evolution of creativity from primate ancestors to humans, The Origins of Creativity shows how the humanities, spurred on by the invention of language, have played a largely unexamined role in defining our species. And in doing so, Wilson explores what we can learn about human nature from a surprising range of creative endeavors–the instinct to create gardens, the use of metaphors and irony in speech, and the power of music and song.”

  1. Mindfulness And The Art of Drawing – Wendy Ann Greenhalgh

“In this book, Wendy Ann Greenhalgh explores how the simple act of putting pen to paper creates a deeper connection with ourselves and the world around us. Through mindful creative exercises,  personal anecdote, and a fresh outlook on perception, she reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.”

  1. Atomic Habits – James Clear

“If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.”

  1. The Art of Learning – Josh Waitzkin

“With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin’s unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology.”

Memoirs : 

Similarly to non-fiction, getting acquainted with other people’s stories has been such a fantastic way to better understand humanity and sometimes, my own.

The following titles have been chosen because their authors are already people I admire, though it’s not excluded that less affectioned figures might make the cut at an ulterior time.

  1. Finding Me – Viola Davis

Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.”

  1. Making it So – Sir Patrick Stewart

“From his acclaimed stage triumphs to his legendary onscreen work in the Star Trek and X-Men franchises, Sir Patrick Stewart has captivated audiences around the world and across multiple generations with his indelible command of stage and screen. Now, he presents his long-awaited memoir, Making It So, a revealing portrait of an artist whose astonishing life—from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim—proves a story as exuberant, definitive, and enduring as the author himself.”

  1. Not My Father’s Son – Alan Cumming

“With ribald humor, wit, and incredible insight, Alan seamlessly moves back and forth in time, integrating stories from his childhood in Scotland and his experiences today as a film, television, and theater star. At times suspenseful, deeply moving, and wickedly funny, Not My Father’s Son will make readers laugh even as it breaks their hearts.”

  1. Down With The System – Serj Tankian

“Braiding together Serj’s thought-provoking insight with heartfelt and poetic prose, Down with the System retraces Serj’s remarkable and unlikely journey, and explores what it’s taught him – about music, about art, about activism, and about himself. It’s an unforgettable ride that will leave you breathless – and an absolute delight for new fans and old ones alike.”

Fiction : 

While I thrived on fiction for a large part of my reading life, in the recent past it’s taken a less important role. However, creativity (again, an aim for this year) ends to be significantly enhanced by experiencing that of others, so a specific effort will be made towards that 🙂

  1. Enlightenment – Sarah Perry

“A thrillingly ambitious novel of friendship, faith, and unrequited love, rich in symmetry and symbolism, Enlightenment is a shimmering wonder of a book and Sarah Perry’s finest work to date.”

  1. Thud! – Terry Pratchett (Discworld)

“With his beloved Watch crumbling around him and war-drums sounding, he must unravel every clue, outwit every assassin and brave any darkness to find the solution. And darkness is following him.

Oh . . . and at six o’clock every day, without fail, with no excuses, he must go home to read ‘Where’s My Cow?’, with all the right farmyard noises, to his little boy.

There are some things you have to do.”

  1. Snuff – Terry Pratchett (Discworld)

“He is out of his jurisdiction, out of his depth, out of bacon sandwiches, and occasionally snookered and out of his mind, but never out of guile. Where there is a crime there must be a finding, there must be a chase and there must be a punishment.

They say that in the end all sins are forgiven.

But not quite all…”

  1. Five Little Indians – Michelle Good

“With compassion and insight, Five Little Indians chronicles the desperate quest of these residential school survivors to come to terms with their past and, ultimately, find a way forward.”

It is not excluded that other titles might find their way into my year as it progresses, notably a few graphic novels that have already piqued my interest. The only reason none are included in the list is that they’re much shorter to read, so they’ll take less than a week. It’s too easy! So they’ll pad up my final yearly count instead 🙂

The Origins of Creativity was duly started on January 1st, but then The Art Of Learning became available to borrow that same evening, so let’s make it January’s goal instead! 

Do you have any reading objectives this year? Any particular title you’re looking forward to, or a favourite to recommend?

Wishing you a fantastic start of the year!!

sunrise over the path

2-minute habits, 5 years later (part 2)

Hello again! Hope you are doing well, a few days into the new year!

Already doing better than 2020 for having a second post up! Let’s go!

The remaining 4 habits that I’ve carried on these past 5 years :

As the term itself is somewhat nebulous, “Self-care” can take many forms, depending on the day. Sometimes it’s a long shower or a bath, socializing, generally making a particular effort to take care of my health, mental or physical, particularly when I’m not feeling like it. Just an extra effort to feel a bit better, every day  

Easiest is “Clean” – it’s actually difficult not to complete that one! There is always something to clean, even if I spend most of my day away from my apartment. Tidying a very messy home is my favourite : fairly low effort for a visually satisfying result. Worst is dishes. Can’t stand dishes. Very satisfying to have completed but an utter drag to even get started.

The one that remains hardest, even five years later, is “Meditate”. It is unusual for me not to have something to distract me, mostly from thoughts and feelings. Taking a moment away from that and focusing on the very things that usually overwhelm me is… a pain. Writing this is a clear realization that it’s actually something I need to specifically work on, so I suppose this will be my first task this year.

Exercise” is the only “daily” that was removed from the list, as its completion became mandatory in another way.

In January 2021, thanks to my workplace’s well-being incentives, I obtained a smart watch in an effort to boost my motivation. Like probably the vast majority of people in the previous year, had become even more sedentary than ever before, and both mental and physical effects were clear.

Still, it took until November that year for the desired effect to properly take hold, and apart from a brief but intense illness in January 2024, exercising has been an uninterrupted daily task for a bit over 3 years! It’s usually walking outdoors or using a stationary bike (allowing me to read while I exercise…!), but it does the very important job of keeping my body in motion.

Despite not being an innate morning person, as the time I dedicated to moving my body increased, I ended up deciding to get up at 5AM. This may seem masochistic to some, it certainly did to me, but once it was clear that exercising after work was far more unpleasant to me than getting up earlier in the morning, the choice was clear. As I’m also the dedicated caretaker of a stubborn feline, this has become a 7-day schedule, and sleeping in is no longer an effective option. This is my life now.

And so, as my smart watch keeps the score, and I record the completion of that task with the length of the physical activity, checking a box was no longer necessary, and said box was removed.

Two lessons from this:

One: Like with the streak of the Duolingo app, having the incentive to see the habit as an ever rising number has proved incredibly gratifying to me. I took good note of that and also applied it to the task I was most concerned about maintaining : creating art. I got up to 227 this year, before a difficult life event had me take a break. By the time I publish this post, it’ll be back up to 70.

Two: Removing “exercising” from the daily checks to be completed, even if it is compelled another way, is the first success of this project. I wanted these to become habits, normal and but important parts of my life, because they genuinely make it better. Not all of them are at that stage yet, and too often I put them off until I can’t, instead of prioritizing them when I have the time and energy. As the hope is for me to end up spending more than the required 2 minutes per activity, that pattern is entirely counterproductive.

That is something I seek to improve upon in these upcoming 12 months. The daily boxes to be checked might remain even once (further) satisfactory habits are achieved (I’ll be honest, it is a very satisfying sight in my records, which in itself is an incentive). But I also know that after five years, I am not yet approaching a level with which I am satisfied, so let’s make it conscious and intentional!

Wishing you a happy start to the new year!

sunrise over the path

2-minute habits, 5 years later (part 1)

Happy New Year!! May these next months bring you only gentle challenges and the strength to see them through. I think we all deserve it at this point!

While I’ve hung onto this site since, the first (and only other, so far) post on this blog was on January 1st, 2020. We all know what followed (globally).

Despite the obvious (less gentle) challenges of the last couple of years, the “dailies” written about have fortunately not left me. They were not always completed, and they have changed a little bit since, but they remain a good representation of how my day went. A full row also always makes me feel more accomplished.

It started with eight tasks : 

Draw, Read, Write, Study, Self-Care, Clean, Meditate, and Exercise.

Today, I’m tackling the first four.

***

“Draw” ended up encompassing any visually creative activity. In the past year, thanks to free art workshops at the Montreal Musée des Beaux Arts, I had the opportunity to try my hand at linocuts among other new activities, and it has definitely become something I’m interested in pursuing further.

“Read” stayed the same, and other than the 2-minute requirement, I decided I wanted it to be from a book – as opposed to articles or online fiction. Longer works help with improving attention span, and mostly focusing on printed works allowed for less screen time. As such, I ended up reading more book in the past five years than I had in the previous ten! 

A lot of non-fiction, from the works of Dr Brené Brown, Ali Abdaal, and several memoirs; many graphic novels, such as Gender Queer by Maia Kobabe, Fine by Rhea Ewing, and Himawari House by Harmony Becker; and some good old written fiction, including catching up with the Temperance Brennan novels by Kathy Reichs, and a personal favourite, This Is How You Lose The Time War, by Amal El-Mohtar and Max Gladstone.

There were plans for “Write” to be for this blog, journaling, and some fiction. Obviously, the blog ended up forgone as life happened, as did writing fiction, and the task ended up being mostly journalling. It has helped tremendously with coping with both world and personal events, but I’m looking forward to diversifying its use!

For a long while, “Study” became a daily use of the Duolingo app to maintain some level of proficiency in Finnish when it was published in the summer of 2020. The course was completed in a few months, but once it was, the exercises became quite repetitive and ultimately, unhelpful. One can only translate “koala, koalas” to “koala, koalat” so many times before losing interest.

Instead, in the past year, I’ve taken up an incredibly gratifying activity. I had read Rupi Kaur’s The Sun And Her Flowers, despite not being much of a poetry fan, and enjoyed it very much. When I visited Finland in November 2023, I came across its Finnish translation, and decided to put myself to the task of reading it through. The grammar is now familiar enough to usually allow me to recognize the declension or conjugation of a word and infer its original form, and both a physical dictionary and Wiktionary have been invaluable to make out the words yet unknown to me. My understanding of sentences can be checked and corrected against the original English work, and I’m discovering a lot of equivalent expressions. 

I am still incredibly excited when I get the etymology and more of the workings behind the language, and I already have another book lined up when I’m done – though that one is originally in Finnish, and the English version is the translation. A different sort of challenge!

Next up, Self-care, Meditate, Clean, and Exercise!

a well-used copy!

a well-used copy!

The 2-minute rule

We all have the best intentions with new habits at the start of new phases of our lives, but it’s usually incredibly hard to stick to them, and even sometimes just even summon the will to start. For a species whose #1 quality is adaptability, we decidedly hate change.

Often, the enormity of a task or activity seems insurmountable, or even just unpleasant, even if we are clearly aware that it needs to be done, or that it’s for the best. Starting is usually the worst part, a steep hill to climb, after which the feat’s momentum can actually take us further almost effortlessly.

A few months back I’d stumbled on the concept of the 2-minute rule. It proposes to scale the habit down to a very short, 2-minute activity, which is less daunting, and as such, far easier to get started on. Read a page. Wash a plate and a glass. Do a yoga pose. One doodle.

The past few months have been difficult for me, emotionally and physically, and this new year starting is obviously bringing a renewed hope to set things back into a healthier path. But again: new habits are hard to start, harder to maintain. But not impossible.

Along with newly discovered information about myself, I will be trying to implement 8 small habits into my daily life:

– Draw
– Read
– Write
– Study
– Meditate
– Exercise
– Clean
– Self-care

That might seem a lot, but they will only take 2 minutes each, right? I can doodle while I work. Read on my 15-minute train commute. Same with studying, which I can do on my phone. Write a few sentences at lunch, or after work. In total, that’s only 16 minutes of my day dedicated to improvement.

If I happen to spend more time on them, because I just feel like it, even better! If I do each for 2 minutes and not a second more? It’s fine. At least I showed up, and I reached my goal of spending that exact amount of time on it. Even if it’s a small goal, it still counts, and it still registers in my mind as an achievement, making it easier to keep going in the future.

This was my 2-minute writing task, which obviously took longer. Earlier I meditated (nearly 4 minutes!), read (almost 10!), and cleaned (nearly 15 minutes). That is half of my daily goals in a little over half an hour, and I actually get a full blog post out of it, which is very rewarding.

We live in a world that values productivity above self-care, and it’s frankly toxic. This year I’m learning to understand how my mind and body work, and how I can use that to best identify and fulfill identify their needs.

To 2020!

Pawsma is intrigued by my sitting down and staring at this thing

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